Rumor Refutation：Will Plucking White Hairs Cause Them to Grow Back More?

Is there a direct relationship between white hair and nutritional deficiency?

Modern people generally do not lack nutrition. Most white hair is caused by work stress, mental tension, and the inability of the gastrointestinal tract to effectively digest food, leading to nutritional imbalances.
Additionally, a lack of trace elements in the body is another cause of white hair. Consuming underground tubers such as Polygonum multiflorum, prepared rehmannia root, and even commonly eaten potatoes and taro can provide a large amount of trace elements, stimulate hair roots, and promote the growth of dark hair.
Only by relaxing and not putting too much pressure on oneself in life can one feel confident in pulling out a few silver hairs on their head, as new black hairs will still grow from the hair follicles.