Rumor Refutation：Long-term Consumption of Purified Water Harmful to Health?

Drinking purified water for a long time is harmful to health.

√/✗:This is a wrong statement

Analyzing the Rumors: Purified Water and Mineral Deficiency

Firstly, the claim that purified water can lead to calcium deficiency stems from a misunderstanding of the source of human mineral needs. Purified water, as its name suggests, is a type of clean, transparent drinking water obtained through multiple filtration and treatment processes, removing impurities, microorganisms, and most minerals.

Due to its high purity, some people worry that long-term consumption will lead to mineral deficiencies in the body, especially the loss of calcium. However, this is not the case.

The mineral requirements of the human body mainly come from daily diet rather than drinking water. Natural foods such as vegetables, fruits, meat, and grains are rich in various minerals, including calcium, magnesium, potassium, etc.

For example, the calcium content in a glass of milk far exceeds the trace minerals that may be present in ordinary purified water. Therefore, as long as one maintains a balanced diet, even long-term consumption of purified water will not lead to mineral deficiencies, especially calcium deficiency. There is no need to worry about developing diseases related to calcium deficiency, such as rickets.

Acid-Base Balance of Body Fluids: The Neutral Nature of Purified Water

Another widely spread rumor is that drinking purified water can make the body’s fluids acidic, affecting health. This view is also unfounded. The human body is a complex and precise system with a powerful acid-base balance regulation mechanism.