Rumor Refutation：Long-term Consumption of Purified Water Harmful to Health?

This mechanism maintains the acid-base balance of the internal environment through respiration, renal excretion, and buffering substances in body fluids.

Purified water is neutral, with a pH close to 7, and does not directly affect the acid-base balance of the body. Unless an individual has severe kidney disease or other special conditions that impair acid-base regulation, normal consumption of purified water will not change the pH of body fluids.

Therefore, the claim that purified water makes the constitution acidic is purely unfounded.

Immunity and Purified Water

There is also the view that long-term drinking of purified water can lead to nutrient loss and decreased human immunity. This assertion also lacks scientific basis. Immunity is an important defense for the body against external pathogen invasion, and its strength is influenced by factors such as genetics, lifestyle, moderate exercise, and vaccination.

Drinking water, whether purified or mineral, primarily serves to meet the body’s water needs rather than directly providing nutrients or enhancing immunity.

In fact, by removing harmful substances in water, purified water reduces the risk of diseases caused by improper drinking water. In this regard, purified water is even superior to some untreated natural water sources. Therefore, from a health perspective, choosing safe and reliable drinking water, whether purified or mineral, is beneficial to health.

Correct Understanding of Drinking Water and Health

In summary, long-term consumption of purified water does not have a negative impact on health. On the contrary, it provides a safe and clean drinking water option.

Of course, this does not mean that we should ignore mineral intake in our diet. Maintaining a balanced diet and consuming a variety of foods are the keys to ensuring good health.